Nutrition Log Reflection

In admittance to the lack of avoirdupoiss that I was consuming on day one, my milk expenditure was Daly or else low as strong. Although, this TLD come preferably an as a surprise to me, because I tend to be lactose intolerant at times, and dont forever necessarily execute towards foods containing dairy farm. How ever, since I concur learned the enormousness of the vital nutrients found in dairy products such as calcium, potassium, Vitamin D, and protein, I have obdurate to take calcium supplements as a start.Also, I have decided to incorporate more lactose- free alternatives Into my feed such as low-fat cheese, and low-fat yogurt. In demarcation to my seemingly deficient Intake of extreme fats on day one. I seemed to eve made up for my lack so by surpassing my recommended intake by 24. 6% on day two. needless to severalize, that could not have been good for my health, considering that the volume of the fats ingested that day were the non-good ones. My intake of to tal calories from thoroughgoing(a) fats was supposed to be less than 10%, I exceeded the recommendation by 3. 6%.In order to decrease the amounts of saturated fats that I consume from now on, I am going to choose foods with less or no saturated fat thereby attentioning myself malting blood cholesterol levels at bottom a normal range, and decreasing my try for heart disease. In spite of in all of the negative aspects of the foods that I had consumed during the three age of logging, I am expert to say that there were a few areas that I met the recommendations of. For example, on day three, my atomic number 11 intake was only if (and I say only loosely) 1 882 MGM, even though the upper limit recommendation for me Is 2300 MGM.This was more of a personal triumph for me, considering that I am well aware of the fact that I only need 500 MGM of sodium a day to survive. Nevertheless, I always thought that I was consuming well above the upper limit recommendation, and was quite plea sed with my findings regardless. In addition to my move sodium consumption, I was in addition happy to discover that my diet was well infra the recommended limit for cholesterol, not only on day three, but all of the days.In conclusion, I found that this assignment was highly well(p) not only for my health, but also because of the extra knowledge It economic aided me obtain to help me create and maintain a split up lifestyle for myself. What stood out to me in situation were my fluctuations of total fat and saturated fat intakes. One of my goals is to try and sustain a healthy balance of the two, and making trustworthy that I include more of the defense reaction fats that help lower OLD cholesterol, and help raise HAD cholesterol.